HOW TO CLEANSE YOUR GUT
CREATE THE RIGHT FOUNDATION FOR HEALTHY DIGESTION
Hey lovely, want to cleanse your system after too much champagne, cheese and rich desserts? Now’s the time to set up healthy habits, and get your gut into gear to feel brighter, lighter and have more energy!
48 HOUR FRUIT AND VEG DETOX
The only detox that won’t leave you starving; skip caffeine, dairy and heavy protein and munch on the best fruit and veggies you can find for two days. You’ll feel lighter, plus it’s a great way to give your system a much-needed break.
START SNACKING ON SMOOTHIES
Forget boring cereals for breakfast, get stuck into nutrient-rich smoothies for a gut-friendly start to the day. Blend banana, blueberries, coconut milk, spinach, chia seeds, honey and mint. So good!
Few of us are breakfast chefs on weekday mornings, so smoothies and easy gut-friendly teas are an effortless go-to morning meal. Try We Are Cultured teas instead of your morning coffee, plus a smoothie for a tummy-friendly breakfast. You'll have so much more energy when the 3pm slump comes around.
THE KEY TO GUT HEALTH
IT’S ABOUT BALANCING PREBIOTICS & PROBIOTICS
Prebiotics (like chia seeds, asparagus, banana, lentils) create a cosy environment inside your tummy, think of them like nutrient-rich soil inside your gut. Once the ‘soil’ is healthy, you can add probiotics from foods like We Are Cultured Teas, yoghurt, kimchi or sauerkraut. By adding both prebiotics and probiotics to your diet, your gut will be protected against any champagne-filled weekends, parties or even... Wednesday nights.
Start your journey towards great gut health now with We Are Cultured Teas.